This is a one year program, broken down into thirteen 28-day months. You’ll receive weekly topics that include various tasks and activities to perform during the week. Each week builds upon the previous week, helping you become stronger and more focused throughout the year. Diet and weight loss is an ongoing focus, while other vital aspects of a truly healthy, happy life are also simultaneously worked on. The program includes:

• One full year of inspiration
• Fifty-two powerful weekly, incremental topics, spread over the year, to keep you motivated
• Over 200 tasks and activities, designed to direct you to higher levels of health, self-love, and overall happiness
• Two 1-hour diet-related videos per month to keep you inspired
• Topics and tasks organized in a way that builds upon each other, helping you become stronger and more focused as the months go by
• Ongoing focus on weight loss, along with the 52 weeks of changing topics
• Self-assessment and tracking of progress over the year
• Goal setting
• A deeper understanding of yourself. This isn’t going to be the easiest thing you’ve ever done for yourself (even though most of it’s going to be a lot of fun!), but you’re never going to regret the time and focus you give to yourself
• A program that has consistently produced positive results and was created to assist you on your journey to holistic health and abundant happiness
• Questions and concerns, as well as sharing joys and successes, etc., are very welcome and encouraged, in a member-only comment area, during your journey.

Topic highlights include:

Diet, weight loss, exercise Education, mind, learning Spirituality Emotional well being Self-love Relationships Intimacy Responsibilities Fun and joy Goals and goal setting

Community Creative expression Time management Passions Living Environment Budget and savings Income and job Environmental connection Obstacles and crisis Holistic health for the long-term, focusing on weight loss as the foundation

This program is all about healthy weight loss, self love, and asking questions — it’s a holistic, multi-faceted approach to health. You’ll find that what you receive is much more than you expect!

 

Join Now!

 

Files and Software

This program consists of activities and information delivered via this web site, and may also include a few emails. As such, Internet access is required. No special software, other than a web browser that can read this site, is required. So, if you’re reading this, you’ve got all you’ll need to participate.

Content Delivery

Once signed up, you will be granted access to one new, successive level of the program each week. Access to your first level will generally take place immediately (or at the latest within one day of signing up). After that, each successive level will be accessible automatically every seven days.

Customer and Tech Support

For customer support and questions about the program, email Wendi at wendi [at] holistichealth.me. For technical support issues, email Jim at jim [at] holistichealth.me.